Vegan seitan satay with peanut sauce/ recipe (2024)

Vegan seitan satay with peanut sauce/ recipe (1)

Published on Updated on 18. September 2023

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This seitan satay is inspired by the satay that originates in Indonesia, and which is served in many Southeast Asian countries in regional variations. The grilled meat skewers are often dipped in peanut sauce.

In the colonial era, the dish was adapted by the Dutch cuisine and became extremely popular in the Netherlands. That way I got to know satay as a child and have worked a lot on vegetarian and later vegan versions for many years.

The seitan satay can also be prepared in advance and taken to a barbecue to put on the grill, and I also like them cold from the lunchbox.

What equipment do I need to steam seitan?

I use my Instant pot* to steam the seitan for my satay, but before I had it, I used to put avegetable steamer* in my old rice cooker, that worked well too. It should also be possible to steam the seitan in a regular saucepan with the vegetable steamer, but I haven’t tried that. I would steam the seitan a little longer in that case. Steaming a little longer is no problem, but if you don’t steam it long enough, you might end up with chewing gum.

I also have a delicioussoy satayon my blog, it is a bit quicker and easier than steaming the seitan.

Vegan seitan satay with peanut sauce/ recipe (2)

What can you add to the seitan satay skewers?

  • spicy peanut sauce
  • Sambal Oelek (Indonesian chili sauce)
  • Ketjap Manis (Indonesian dark sweet soy sauce)
  • limes
  • vegan kroepoek, which you can find in some vegan specialty stores. In Germany it’s called Java Chips and in the Netherlands it’s avialable in almost every supermarket called cassava kroepoek.

What other dishes go well with the seitan satay?

  • Bami Goreng
  • Sesame noodles
  • Lemongrass noodles
  • lime rice
  • pineapple rice
Vegan seitan satay with peanut sauce/ recipe (3)

Vegan seitan satay with peanut sauce/ recipe (4)

SEITAN SATAY

You love vegan fusion cuisine? Make this yummy seitan satay with spicy peanut sauce yourself with my recipe and video!

5 from 3 votes

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Additional time if you’re not using a pressure cooker 20 minutes mins

Total Time 40 minutes mins

Course Rezepte, Sauces & Fingerfood

Cuisine Indonesian fusion

Servings 2 Portions

Ingredients

  • 1 cup (120 g) vital wheat gluten
  • 1 teaspoon smoked paprika pimenton de la vera
  • 1/4 cup (30 g) nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 tablespoon veggie broth powder
  • 2/3 cup (160 ml) lukewarm water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon soy sauce
  • lime, cilantro and peanuts to serve with
  • spicy peanut sauce

Instructions

  • First, gather all your ingredients and prepare them in the right amounts. That makes it so much easier and more fun and you're less likely to forget anything.

  • Mix vital wheat gluten, nutritional yeast, smoked paprika, onion powder, veggie broth powder and cumin well. Then mix water, apple cider vinegar and soy sauce well in a separate bowl.

  • Combine dry and liquid ingredients and knead into a soft dough for about a minute, then put it aside for about five minutes.

  • Knead again and tear into little pieces, then steam it tightly wrapped in parchment paper. I use one sheet cut in halves and wrap half of the seitan in each of them.This is the way it worked best for me.

  • If not wrapped, the seitan has too much room to expand and can get spongy, and if wrapped all in just one sheet, the middle pieces take too long to cook and can become too chewy. Steam for 20 minutes if your steamer has a pressure cooker function or 40 minutes if not. Steaming a little longer is no problem, but if you don’t steam it long enough, you might end up with chewing gum.

  • Take the seitan out, let it cool off for a moment, pull the pieces apart and roast them golden brown in a pan. I usually add a little peanut sauce to glaze them. Then put them on skewers and serve with the sauce.

  • Serve with peanut sauce and garnish them with lime, peanuts and cilantro.

Keyword buffet, fingerfood, picknick

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Vegan seitan satay with peanut sauce/ recipe (5)

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I’m Nina, I'm a food blogger & photographer. I like books, punk rock, retro fashion, Japan, swimming pools, cooking classes, my bike, boots, squirrels and espresso. But most of all, I love vegan food! As a flight attendant and food nerd I have been enjoying amazing vegan food all over the world for more than 15 years now, and I love playing around with all this inspiration in my fusion kitchen at home in Berlin - creating delicious treats. During the pandemic I also trained to be a food photographer. On this blog I share my favourite recipes and travel & lifestyle tips for vegans and those who are interested. Thanks for stopping by :)

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Vegan seitan satay with peanut sauce/ recipe (2024)

FAQs

What is the difference between satay sauce and peanut sauce? ›

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

What is vegan satay made of? ›

In a medium sized mixing bowl whisk together the coconut cream, broth, peanut butter, both soy sauces, brown sugar, curry paste, ginger, garlic, lime juice and red pepper until fully combined and smooth. Set aside. Once the soy curls are done, remove them from the pan and put them in a large bowl.

Is satay served with peanut sauce or soy sauce? ›

Indonesian satay is often served with peanut sauce, and is often accompanied with lontong or ketupat, both of which are similar types of rice cake, though the diversity of the country has produced a wide variety of satay recipes.

What is a substitute for peanut butter in satay? ›

You can also make this classic satay sauce with almond butter or cashew butter if you don't eat peanuts. Sunflower seed butter is a nut-free option.

Is satay sauce Indian or Chinese? ›

Satay sauce, also known as Peanut Sauce, Bumbu Kacang or Sambal Kacang is an Indonesian sauce made from ground roasted or fried peanuts, widely used in cuisines worldwide.

What is the difference between Chinese and Thai satay? ›

The Chinese take out version of Chicken in Satay Sauce is quite different from Malaysian, Thai and Indonesian Satay Sauce. It's less coconut-y and less peanut-y (are they real words??), doesn't have bits of crushed peanuts in the sauce, and has a stronger flavour from satay seasoning.

What is unique about satay? ›

Resembling a kebab, these grilled meat skewers trace their origins to Arabian culture, but have since evolved into a unique dish. Bamboo skewers are used instead of metal ones, and satay is commonly served with a variety of dipping sauces. Chicken, beef and mutton are the most common meats employed in this dish.

Why is it called satay? ›

The word sate is believed to have originated from the Sanskrit word “śaţh” or ꦱꦠꦺ, which means “to stick”. Satay was originally made with skewered chunks of meat, which were grilled over an open flame. The dish was typically served with rice cakes or steamed rice and a spicy peanut sauce.

Why does satay taste so good? ›

A true Malaysian satay sauce is sweet, savory, spicy, acidic, aromatic, and nutty all at the same time. Its depth of flavor comes from a strong core of Southeast Asian ingredients: shallots, chilis, garlic, lemongrass, and galangal.

What to eat with satay sauce? ›

A decent satay sauce, made from store cupboard ingredients is a great recipe to have on standby. It's a simple way to pep up a rotisserie chicken, drizzle over a salad or to use as a dip for veggies. Of course it also goes perfectly with satay chicken skewers – which is a recipe we all love at home.

Can you buy peanut satay sauce? ›

Thai Kitchen's Peanut Satay Sauce is crafted with fresh-roasted peanuts slowly simmered in coconut milk and spices for a sweet, earthy taste. Serve it as a cooking sauce or toss it with noodles for an amazing stir fry!

What is a must have when eating satay? ›

Thai Chicken Satay Skewers are tasty enough to eat plain but we'd never skip Thai Peanut Sauce for dipping! The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. But normal peanut butter will work fine too.

Is tahini or peanut butter better? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

What is WoW butter made of? ›

Our WOWBUTTER is ALL NATURAL, NON-GMO and NO STIR (under normal conditions, the oil does not separate like other natural spreads)! Our ALL NATURAL NON-GMO ingredients are as follows: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt.

What does satay sauce taste like? ›

Smooth, creamy coconut milk is stirred over a gentle heat with crunchy peanut butter, sweet and smoky kecap manis and just enough chopped chilli to add a subtle heat. The whole sauce is finished off with a squeeze of citrusy lime.

Does satay sauce contain peanut butter? ›

Absolutely! Satay sauce uses ground peanuts (aka peanut butter), coconut milk, and seasonings such as garlic, fish sauce, chili powder, cumin, lime juice, brown sugar, and sometimes soy sauce. I make different sauces depending on whether it's for beef satay, lamb satay, pork satay, or chicken satay.

What is Chinese peanut sauce made of? ›

This sauce is made using peanut butter, sauces like hot sauce, vinegar and soy sauce (tamari for gluten-free), garlic and seasoning. It can be seasoned as you like.

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