Smokey, Honey-Roasted Peanuts Recipe (2024)

FAQs

Why do you soak peanuts before roasting? ›

Roasting peanuts involves a lot of waiting. The peanuts must be soaked in a salty brine long enough for the flavor to reach the “nu*t” itself. Once brined, the peanuts must dry before roasting.

A hundred grams of honey-roasted peanuts give you 571 kcal of energy. In addition, they are highly nutritious and have wide-ranging health benefits for the body. They help you lose weight, enhance heart health, lower blood sugar levels, deal with gallstones, improve cognitive health and prevent certain cancers.

A study published in the American Journal of Clinical Nutrition found that different flavours of peanuts - salted, spicy, honey-roasted, or unsalted bring positive health benefits to people with high blood pressure.

Honey Peanut Butter Manages Diabetes

Peanuts have high magnesium level which is beneficial against the development of Diabetes. If you are having natural Honey peanut butter without any added sugars or flavors it has minimal effect on blood sugar levels as it has low glycemic Index.

You do need to soak the peanuts for at least one hour before roasting them. I have seen some recipes that say that you need to let them air dry before roasting but I've found they are fine if you drain them and pat them really well with a paper towel. Dissolve salt in water. Add peanuts to salted water.

Soaking enhances digestibility and nutritional benefits. When we soak peanuts, it helps in breaking down phytic acid and reduce enzyme inhibitors. Soaked peanuts can be consumed in a variety of ways. You can add them in your breakfast meal or even dinner.

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Daily Peanut Consumption Decreases Blood Pressure and Cholesterol Regardless of Flavoring, According to New Study. A study published in the American Journal of Clinical Nutrition found that even different flavors of peanuts result in positive health benefits.

“So whenever you eat them, make sure you've soaked them for six-eight hours. Soaking reduces its ushnata (heat), removes phytic acid/tannins which makes it easy for us to absorb nutrition from them. If you forget soaking them, then just dry roast them.

Do peanuts need soaking? ›

Soaking has been shown to reduce phytate levels in legumes and grains – but when it comes to nuts and seeds, a 2020 study measuring almonds, hazelnuts, peanuts and walnuts suggests the difference is very minimal, if any at all. It's also worth keeping in mind that phytate isn't inherently 'bad' for you.

Digestive Health: Soaking peanuts reduces phytic acid and enzyme inhibitors, aiding nutrient absorption. This fosters a healthier digestive system, promoting overall wellbeing. The effect makes soaked peanuts beneficial for digestion.

To get what are (in my opinion) the best-tasting peanuts and peanut butter you must roast as well as soak. You can make this recipe in any amount you choose. I like to soak and roast in large batches (usually around 4 to 6 cups) to cut down on the number of times I have to use the dehydrator and food processor.