Tortang Talong Recipe (2024)

FAQs

What is tortang talong made of? ›

Tortang talong, also known as eggplant omelette, is an omelette or fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture. It is a popular breakfast and lunch meal in the Philippines.

Pairing Tortang Talong with Other Filipino Dishes

Tortang Talong is a versatile dish that pairs well with other Filipino dishes. Serve it with steamed rice and ketchup for a delicious breakfast, or try it with other Filipino favorites such as adobo, sinigang, or pancit for a complete meal.

Yes, you can freeze leftover Tortang Talong for up to 3 months. Simply reheat in a skillet or microwave before serving.

So, do you still need to salt eggplant in advance? To mask bitterness, not really. For the most part, farmers have selectively bred eggplants and picked varieties that tasted less bitter over the years. For most recipes, I just cut the eggplant and get cooking.

The eggplant, the unexpected fruit who plays a gallant harmony with alliums like garlic and onions, deserves its own applause.

Therefore, to cater for a slimming diet, bake eggplants instead of frying them. To bake a whole eggplant, first pierce the skin with a fork like a potato. After about 30 minutes in the oven, you can take the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip.

Eggplant Salad or Ensaladang Talong is a simple Filipino Salad composed of grilled eggplant, tomatoes, and onions. This is eaten as a side dish and is best if partnered with grilled dishes such as inihaw na baboy or grilled pork belly.

Signs That Eggplant Is Bad

Lusterless and shriveling exteriorA ripe, safe-to-eat eggplant looks really shiny and has tight, smooth skin. If your eggplant has lost its luster and/or looks wrinkly, it's past its prime and no longer good to cook with. Keep an eye out for brown spots around your eggplant, too.

If you don't intend to eat the eggplant within 2 days, it should be refrigerated. To refrigerate, wrap in a paper towel and place in a reusable container or perforated plastic bag in the crisper section of your refrigerator for use within 5 - 7 days.

What are the benefits of tortang talong? ›

This simple and heart healthy dish combines the fresh and light flavor of eggplant with the rich flavor of egg infused with savory chicken taste. Eggplant is a rich source of fiber which does not only benefit the digestive process, but it also helps to improve your heart health.

To shed 1 pound a week, he needs to reduce his calorie intake to 2,100 calories per day. Active: Men who are physically active and walk more than 3 miles daily need 2,800-3,000 calories per day to maintain weight and 2,300-2,500 calories per day to shed 1 pound a week.

In the Philippines, eggplants are of the long and slender purple variety. They are known as talong and is widely used in many stew and soup dishes, like pinakbet.

The chemical constituents of eggplant (Solanum melongena L.) mainly contain flavonoids, multiple alkaloids (including amides and glycoalkaloids), phenolic acids, and steroids.

Health Benefits

While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.

Southern and Southeast Asian dishes often incorporate Japanese eggplant and you can use it in any dish that you would use American eggplant in. It's a low-calorie (20 calories per cup), high-fibre food that is full of nutrients like antioxidants, minerals and vitamins.