The Best Keto Risotto Recipe (2g Carbs) (2024)

FAQs

What is a low carb substitute for rice? ›

Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes.

Just like cauliflower rice, you can also find frozen broccoli rice (which should just contain one ingredient: broccoli), fresh riced broccoli or you can make your own with a few heads of broccoli.

All grains contain many anti-inflammatory compounds, B vitamins, protein and fibre. As risotto includes the main ingredient, rice, it also has some anti-inflammatory properties and various health benefits that help individuals maintain good health.

“This rice substitute is labeled as a miracle because it contains almost no carbs or calories,” says Norton." It's also soy- and gluten-free." How? Shirataki rice is made with konjac, a prebiotic fiber that's great for gut health.

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Risotto (1 cup) contains 17.5g total carbs, 16.6g net carbs, 12.6g fat, 6.5g protein, and 209 calories.

Try practising portion control to 30-50 grams of risotto. Mushroom risotto is made of white rice, mushrooms, butter, broth, and cheese. White rice is a high glycemic index food, which is quickly absorbed into the bloodstream, rapidly increasing blood sugar levels.

Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium. Adding vegetables and a lean protein helps give risotto a more balanced nutritional profile.

Although resistant-starch rice isn't the best option for a keto diet, there are some alternatives that can satisfy your desire for rice. Cauliflower rice and Miracle Rice are two of the most popular and widely available options, and they can be substituted easily in most rice-based recipes.

What is the keto-friendly rice? ›

tl;dr. The keto diet is a low carb, high fat dietary lifestyle that involves restricting the amount of carbs you eat. Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.

Jasmine rice is not keto-friendly due to its high carb content.

Farro, quinoa, couscous, oats—as long as it gets creamy after a while on the stove, it can be a great substitute for a risotto-like dish.

Barley. Barley looks more like oats than rice, but it's a wheat grain similar in calories to white rice, with a chewy, nutty flavor. The only difference with this rice alternative healthwise is that it's got more protein and fiber. It may be known to star in soup recipes, but it works great as a risotto substitute.

At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight.

Compared with other types of rice, wild rice is significantly lower in carbs, with 32 grams of net carbs in each 1 cup (164 gram) serving of cooked wild rice ( 18 ). Plus, wild rice is brimming with health-promoting antioxidants.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.