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Healthy Taco Seasoning is Whole30, paleo, gluten free and SO much better than store bought packets! A quick + easy DIY taco mix that is full of flavor! Low sodium and mild in flavor – a must make clean eating recipe!
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There is nothing better than this easy Healthy Taco Seasoning recipe. Naturally paleo, gluten free + whole30 – this healthy taco seasoning is made with a few spice cabinet staples.
This easy DIY taco seasoning is better for you and cheaper to make than buying packets at the store. It’s loaded with flavor and takes under 5 minutes to make!
I freakin’ love tacos. I always have, and I always will. They’re just SO good. When I was a kid I would look forward to when my mom would make them for dinner. Even now, we usually have them at least once a week. They’re so yummy and easily customizable!
We use taco seasoning on ground turkey almost once a week. It’s a staple in our house, so when I realized what was in most taco seasonings… I knew I needed to start making my own!
I really don’t like to food bash things, but one of the main things that make tacos so unhealthy are those store-bought taco seasoning mixes.
What makes this Taco Seasoning Healthy?
- Low salt –Most taco seasoning packets have close to 2500 mg of sodium per packet versus this which has 650mg for the equivalent of a ‘packet’.
- Clean Ingredients- If you take a look at any popular taco mix packet at the store you will find that some of the ingredients include Maltodextrin, Modified Corn Starch, ‘Natural Flavor’, and Caramel Color. This recipe has none of that. Just spices from your spice cabinet!
- No Added Sugar – Taco seasoning doesn’t need sugar! This seasoning is completely sugar free which makes it whole30/keto
Plus… It’s RIDICULOUSLY EASY to make! Let me show you how to do it.
Ingredients for Whole30 Taco Seasoning:
To make this healthy taco seasoning you’ll need:
You can omit/swap seasonings as you’d like – but this is the recipe we always stick to!
How to make Healthy Taco Seasoning:
To make healthy taco seasoning:
- Simply add all your spices to a jar or airtight container.
- Shake and you’re ready to go! That’s it!
We love to get our ground turkey or ground beef for tacos from ButcherBox. Learn more about why we love it in this Butcher Box Reviews Post.
With this blend… you won’t need those packets again! I know that the packets can be super convenient sometimes, but once you make your own spice blend, you won’t want to go back.
Making your own spice blends can be just as quick (and even cheaper). I make a giant batch of it once every few months, store it in an airtight container, and then whenever it’s taco night (pretty much every week in our house) I just sprinkle it over ground turkey.
Seriously.. it couldn’t be easier!
How to cook with this Healthy Taco Seasoning:
When you’re ready to cook with this taco seasoning, just brown your ground meat in a pan with olive oil.
Stir in 2 tablespoons of seasoning per one pound of meat right before it’s done cooking.
If you want a ‘saucier’ taco meat, add 1/4 cup of chicken stock, broth, or water to your pan when you stir in the seasoning.
What to put Healthy Taco Seasoning on:
This seasoning goes great on anything but here are a few ideas
- ground beef or ground turkey
- ground chicken
- sliced chicken breasts
- shrimp
- tofu
- sliced vegetables
- In this Chicken Fajita Casserole Recipe
- One Pan Taco Skillet
- In this Taco Casserole Recipe
- Use it in these Zucchini Boats
- In this Chicken Taco Soup
- In Healthy Taco Salads
How to make low sodium taco seasoning:
This is a relatively low sodium taco seasoning. The nutrition facts for this recipe are a little misleading, as the 624 mg of sodium are per 2 tablespoons of seasoning. If you divide the 2 tablespoons of seasoning among 1 lb of meat – typically 1 lb of meat serves 4 people. This means the serving is actually around 200mg of sodium per serving.
If you follow a strict low/no salt seasoning – simply omit the salt from this recipe. You don’t need it!
Healthy Taco Toppings
- Guacamole
- Salsa. We like this Pineapple Mango Salsa or Corn Salsa
- Healthy Bean Dip goes great on a taco!
- Hot Sauce
- Olives
- Lettuce
- Cilantro
- Non Whole30: cheddar cheese, black beans
Healthy Recipes to pair with your tacos:
We love serving these salsas/drinks with tacos!
- Pineapple Mango Salsa (Whole Foods Copycat)
- Healthy Peach Cucumber Salsa
- Lighter Watermelon Mojitos
- Skinny Margarita Recipe
- Healthy Strawberry Mojito
Other delicious Healthy Recipes:
- Best Chicken Tortilla Soup
- Mexican Potatoes
- Healthy Cilantro Lime Sauce
- Stuffed Bell Pepper Casserole
Healthy Taco Seasoning
4.64 from 41 votes
Healthy Taco Seasoning is Whole30, paleo, gluten free and SO much better than store bought packets! A quick + easy DIY taco mix that is full of flavor!
WW Freestyle Points Zero
Prep Time : 5 minutes minutes
Total Time : 5 minutes minutes
Serves : 6 tablespoons
(hover over # to adjust)
PRINTRATE
Ingredients
- 3 tablespoon paprika
- 2 teaspoon black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 2 teaspoon onion powder
- 1 teaspoons cumin
- 1/8 teaspoon cinnamon optional
Instructions
In a jar, add all spices. Shake + store in an airtight container.
When cooking: Use 2 tablespoons of taco seasoning per 1 lb of ground meat when making tacos. You do not need to add liquid, but you can add 1/4 cup chicken stock if you'd like for a 'saucier' taco meat!
Nutrition Facts
Nutrition Facts
Healthy Taco Seasoning
Amount Per Serving (1 tablespoon (used across 1 lb of meat))
Calories 19Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 402mg17%
Potassium 121mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 1930IU39%
Vitamin C 1mg1%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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Did you know I have a FREE 7 Day Whole30 Meal Plan? Click here for the details!
