Coconut Cheesecake Recipe with Coconut Cream (Keto) (2024)

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A simple and delicious coconut cream cheesecake recipe that's low carb and keto friendly. It's an easy to make coconut cream dessert.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (1)
Article Index
  • Where To Buy Keto Unsweetened Coconut Cream
  • How To Make Low-Carb Coconut Crust
  • How To Make Coconut Cream Cheesecake
  • Frequently Asked Questions About Keto Coconut Cream Cheesecake
  • Other Recipes To Love
  • Recipe

If you're like most low carb dieters, you enjoy indulging in high-fat, low carb cheesecake recipes. I certainly do and it's been a staple dessert for many years!

Cream cheese is by far one of my favorite low carb ingredients. It goes well in both sweet and savory recipes. And, it's the key to making a quick and easy sugar-free cheesecake mousse treat.

Another key ingredient for this cheesecake recipe is coconut cream. But, don't confuse it with cream of coconut which is typically sweetened with sugar.

Where To Buy Keto Unsweetened Coconut Cream

I've tried finding canned coconut cream in the local stores, but none of them seem to carry it. I believe you can buy it at Trader Joe's and Whole Foods Market, but those stores are a bit far from me.

I've been buying mine online atLC Foodswhich is an online market for low carb foods.However, I recently became a member of Thrive Market and found they have the cheapest price of all on canned coconut cream.

You can also get coconut cream from a can of regular high fat coconut milk. Just put the can in the refrigerator overnight and the solid part that ends up on top is coconut cream.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (2)

How To Make Low-Carb Coconut Crust

My standard low carb cheesecake crust is a blend of almond flour, cinnamon, low-carb sweetener, and melted butter.

I simply mix all the ingredients together and then press the mixture into the bottom of a springform pan. It's a great alternative to crusts made with high carb graham cracker crumbs.

While preparing the cheesecake filling, I like to put the pan with the prepared crust into the refrigerator to chill. This hardens up the butter to form a better crust layer before adding the filling.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (3)

How To Make Coconut Cream Cheesecake

There are just a few steps to making this low-carb cheesecake.

Add the Filling

Once the crust has been prepared, it's time to make the low carb coconut cream cheesecake filling. My recipe uses the following keto-friendly ingredients:

  • Cream cheese
  • Low-carb sweetener
  • Coconut cream
  • Eggs
  • Vanilla extract

For a stronger flavor, coconut extract can be added as well or in place of the vanilla extract.

It does help to beat the cream cheese first if it's still a little cold from the refrigerator. But it's good to plan things out ahead and let the cream cheese sit at room temperature before making the filling. That way the mixture will be smooth without any cheese lumps in it.

When all the ingredients for the filling have been blended together, the mixture is poured over the prepared crust in the springform pan.

If using a water bath, the pan should be wrapped in aluminum foil and place in a roasting pan with an inch or two of water in it. Although not required, the steaming water provides a humid environment in the oven which can help prevent the cheesecake from cracking.

Bake the Cheesecake

The cheesecake is now ready to be baked. I start out at 350°F for the first 15 minutes and then I reduce the oven temperature to 250°F and bake for another 75-90 minutes.

A lower temperature fully cooks the cheesecake without causing it to brown up on the outside before the inside is fully cooked. If you don't mind the extra time, you can even try lowering the temperature more.

Remove the cheesecake from the oven when the center is still a little jiggly but the majority of the cake has set. This will ensure that you don't overbake it.

The cheesecake should cool completely prior to removing the springform side by gently running a knife between the side of the cake and the pan then releasing the springform clip.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (4)

Add The Coconut Cream Frosting

Although the coconut cheesecake is pretty good plain, adding a coconut cream frosting sprinkled with toasted coconut takes it to a whole new level. It adds a more appealing look to the keto dessert giving it a look similar to my popular keto coconut cream pie.

The frosting is just a blend of coconut cream, powdered low carb sweetener, and a little cream cheese.

I discovered that adding a touch of cream cheese can mask the cooling taste of erythritol which is the bulking agent used in many granularlow carb sweeteners. That's why I added couple of ounces to the coconut cream frosting that tops the cheesecake.

Top With Toasted Coconut

A sprinkling of toasted coconut over the frosting adds color and dimension.

To toast the coconut, simply spread unsweetened dried coconut shreds on a baking sheet and bake for 3 to 5 minutes at 375°F. Shredded coconut toasts quickly so you'll need to keep an eye on it while it's baking.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (5)

Frequently Asked Questions About Keto Coconut Cream Cheesecake

The entire recipe is at the bottom of this post. First, here are some answers to some frequently asked questions.

How big should I make the servings?

This low carb coconut cream cheesecake is very filling so you'll want to keep the servings fairly small. I had a slice for an early afternoon snack and wasn't hungry until dinnertime.

How do I prevent the outside of the cheesecake from overbaking?

Cooking at a low temperature makes cheesecake much creamier and doesn't overbake the outside. I didn't use a water bath and the top of the cheesecake didn't crack.

So fully cooking the cheesecake at low oven temperatures can also prevent the cheesecake from cracking.

How do you make this recipe dairy-free?

The coconut cream is the perfect ingredient for making a rich coconut cream cheesecake.

Thecheesecake could be made without dairy by using dairy-free cream cheese-like Kite's Hill which is made from almond milk. Butter flavored coconut oilcould be used in the crust.

The frosting is a nice addition to the cheesecake and allows the rest of the coconut cream in the can to be used. I was amazed at how great it tasted!

I'll always add a bit of cream cheese to my low carb frosting from now on to get rid of the cooling effect of the erythritol.

What is another topping for this cheesecake?

You could use a chocolate ganache as an alternative topping. It would be similar to my popular Boston Cream Cheesecake recipe.

Although there's a nice taste of coconut in this dessert, I'm thinking there's always room to take it up a notch. Next time, I may add some unsweetened coconut to the filling!

Other Recipes To Love

Want to try a few more easy low-carb keto pie recipes? Here are some of my favorites:

  • Easy Chocolate Mousse Piecombines myketo chocolate mousserecipe with a peanut flour crust.
  • Crustless Coconut Piecouldn’t be any easier! Just blend together the ingredients, pour in a pan, and bake.
  • Keto Strawberry Mousse Pieis another one of my quick and easyno bake keto dessertsthat sets in the refrigerator.
  • Gluten Free Banana Cream Piehas a thick custard filling with whipped cream topping.
  • No Bake Keto Cheesecakepreps quickly in a pie plate with no baking needed.

And, if you like coconut, try an easy coconut jelly recipe. It's dairy-free and is even suitable for the very strict autoimmune protocol (AIP) diet.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Coconut Cheesecake Recipe with Coconut Cream (Keto) (7)

Coconut Cheesecake with Coconut Cream

4.96 from 25 votes

A simple and delicious cheesecake that's low carb and keto friendly. It's an easy to make coconut cream dessert.

Prep Time:15 minutes mins

Cook Time:1 hour hr 30 minutes mins

Total Time:1 hour hr 45 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 16 slices

Calories: 207

Video

Ingredients

CRUST:

FILLING:

  • 32 ounces cream cheese or four 8 ounce blocks
  • ¾ cup low carb sugar substitute
  • ½ can coconut cream 13.5 ounce size
  • 3 large eggs
  • 1 teaspoon vanilla extract or coconut extract

FROSTING:

US Customary - Metric

Instructions

  • Mix together crust ingredients and press into the bottom of a 9-inch springform pan. Refrigerate while preparing filling.

  • In a large bowl, beat together filling ingredients. Mix just until smooth.

  • Pour filling onto the crust and bake at 350°F for 15 minutes. Reduce the heat to 250°F and bake for another 75-90 minutes.

  • Allow to cool completely in the refrigerator. Run knife along edge of cake and remove springform side.

  • For frosting, beat together coconut cream, powdered sugar, and cream cheese until creamy.

  • Spread frosting over the cooled cake. Refrigerate for at least an hour before slicing.

Notes

For added color and coconut flavor, sprinkle some toasted coconut on top of the cheesecake.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 207 | Carbohydrates: 4g | Protein: 4g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 48mg | Sodium: 69mg | Potassium: 89mg | Fiber: 1g | Sugar: 0g | Vitamin A: 250IU | Vitamin C: 0.7mg | Calcium: 34mg | Iron: 1.1mg

Additional Info

Net Carbs: 3g | % Carbs: 5.8% | % Protein: 7.7% | % Fat: 86.5% | SmartPoints: 9

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Coconut Cheesecake Recipe with Coconut Cream (Keto) (2024)

FAQs

Is coconut cream keto friendly? ›

Keto-friendly

Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

What can I do with coconut cream liquid? ›

Tropical drinks and dairy-free desserts are my favorite uses. While it's not the same as coconut milk, you can still use coconut cream in place of coconut milk for soups, smoothies, and whole grains, for added richness. And when in doubt, whipping up a batch of luscious coconut whipped cream is always a good idea.

Can you have coconut milk on keto? ›

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

Will coconut sugar break ketosis? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

What is a keto substitute for coconut sugar? ›

Alternative sweeteners that are keto-friendly.
  1. Agave.
  2. Stevia.
  3. Sucralose.
  4. Erythritol.
  5. Xylitol.
  6. Monk Fruit Sweetener.
  7. Yacon Syrup.
May 24, 2020

Is coconut milk just watered down coconut cream? ›

Coconut cream is the same thing as coconut milk—coconut meat blended with water—but it contains less water. While coconut milk is thin like cow's milk, coconut cream is thick like whipped cream. You can find this fat-rich cream floating on the top of any canned coconut milk, or you can buy it in a dedicated can.

What is the difference between coconut cream and coconut cream? ›

The key difference between cream of coconut and coconut cream is ingredients: Coconut cream is just made of unsweetened coconut, while cream of coconut has added sugar. Other differences include preparation, taste, calories, and what kinds of recipes they're used for.

Is canned coconut milk the same as coconut cream? ›

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

Is canned coconut cream good for you? ›

Coconut cream is also an excellent source of potassium. Studies show that potassium is critical for maintaining the health of every cell in your body. Getting enough potassium daily is connected to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle cramps.

Is coconut cream healthier than coconut milk? ›

Both coconut milk and cream have a rich coconut-like flavor and are similar in many ways. But compared to coconut milk, coconut cream is thicker and has higher amounts of calories and saturated fats. So, if you're concerned about your calorie intake, coconut milk would make a healthier choice for you.

How long does coconut cream last in fridge? ›

Coconut cream has a short shelf life once opened, so refrigerate and use within 5 days, or freeze for up to 2 months.

What is a keto substitute for coconut milk? ›

In short, almond milk, cashew milk, heavy cream, hemp milk, macadamia nut milk, and flaxseed milk are all low-carb substitutes for coconut milk in keto recipes. They offer various flavors and textures suitable for different dishes while keeping carb counts low.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Is coconut milk or cream better for keto? ›

Canned unsweetened coconut milk - This is the best option to have on keto.

What kind of cream is keto friendly? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

What can I use instead of coconut cream on keto? ›

Nut Butter or Tahini

If you have almond butter or tahini you can dilute it to make a creamy alternative to coconut cream.

Is coconut milk or cream keto? ›

Is Canned Coconut Milk Keto? If you're on a Keto Diet you can use canned coconut milk as long as it's unsweetened. I use canned coconut milk in most of my recipes that call for coconut milk like Paleo Pumpkin Pie and 3-Ingredient Keto Chocolate Pudding.

References

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