Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (1)

Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!

For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2)

One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (3)

These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (4)

These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (5)

Candida Killing Cinnamon Cookies

Delicious sugar-free cinnamon cookies suitable for the candida diet!

Ingredients

  • 3TablespoonsCoconut Oil, softened
  • 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
  • 3TablespoonsXylitol
  • 1Large Eggif your eggs are small, please use 2 eggs
  • 1/4teaspoonBaking Soda
  • 1/2teaspoonBaking Powder
  • 1/4teaspoonSea or Pink Salt
  • 1teaspoonPure Vanilla Extract
  • 1teaspoonCinnamon
  • 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour

Instructions

  1. Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.

  2. Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!

Recipe Notes

If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.

This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.

These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D

PS: Try a chocolate version of these candida cookies here!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (7)

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Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

FAQs

What is the strongest natural candida killer? ›

Coconut Oil

These anti-fungal fatty acids kill Candida overgrowth and replication by poking holes in its cell wall, causing them to die off. Capric acid, otherwise known as caprylic acid, is fast and effective at eliminating Candida overgrowth, making it one of the strongest candida killers.

What kills candida quickly? ›

How do you clear up Candida? A doctor can prescribe antifungal medications such as nyastatin or clotrimazole. These are available as pills or creams, depending on which part of the body Candida affects and how severe the infection is ( 15 ).

Can you eat cinnamon on a Candida diet? ›

A little cinnamon can be an excellent addition to an anti-Candida diet. It's best when taken with foods or mixed into a beverage. Try a cinnamon tea with xylitol or stevia. Look for 'real' cinnamon if you can – this is often known as Ceylon Cinnamon.

What drink kills candida? ›

Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C. albicans and other pathogens.

What are the strongest candida killers? ›

The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

Does drinking apple cider vinegar help with candida? ›

In summary, there is not enough evidence to claim that ACV will treat or prevent Candida infections in humans. Nonetheless, consuming ACV or using ACV topically could make the body a less friendly environment for Candida to survive.

What is a natural killer of Candida? ›

Perforin also appears to be the major mediator of anti-Candida activity in human NK cells (Voigt et al., 2014). Taken together, studies performed with different fungal pathogens and both human and murine NK cells indicate that perforin is the major antifungal effector of NK cells.

What does Candida in urine look like? ›

In urine, Candida albicans and other less commonly seen species, such as Candida parapsilosis and Candida tropicalis, will appear as budding yeasts, 4–10 μm in diameter, that often show formation of hyphal elements. Smaller budding yeasts, only 2–4 μm in diameter, without any hyphal structures, are likely to be C.

What does Candida look like in stool? ›

Most people might not know they have Candida in their stools until they become aware of the following: white, yellow, or brown mucus. a white, yellow, or light brown string-like substance. froth or foam.

Are eggs OK for Candida? ›

Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved.

What is the number one food to avoid Candida? ›

Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses. Fruits high in sugar, such as bananas, mango, grapes, and dates. Starchy vegetables (potatoes, carrots)

Does garlic stop Candida? ›

Multiple lab studies have shown that the allicin in garlic can prevent fungal growth and even prevent the growth of candida albicans, the specific fungus that usually causes yeast infections. Things get more complex when we look for actual studies on the effectiveness of treatment for vagin*l yeast infections.

Does honey make Candida worse? ›

There's nothing better than a dash of honey for a candida cleanse. Honey can easily kill microbes thanks to the bee-derived enzyme glucose oxidase that produces hydrogen peroxide from glucose and oxygen.

Does lemon water get rid of Candida? ›

While lemons carry some anti-fungal properties, they primarily work by detoxing the liver as it fights off Candida [19].

Can drinking baking soda get rid of Candida? ›

One study showed that it may kill candida albicans too, but that's not enough evidence to confirm it helps. Be sure to follow up with your doctor before using baking soda as a treatment.

How do you get rid of Candida fast naturally? ›

Foods That Fight Candida:
  1. Coconut oil. This oil is high in caprylic acid, which works to break down the cell walls of yeast. ...
  2. Garlic. ...
  3. Cruciferous Vegetables & Greens. ...
  4. Ginger. ...
  5. Apple Cider Vinegar & Lemon Juice. ...
  6. Wild Caught Salmon. ...
  7. Probiotics, of course!
Aug 5, 2019

What fights candida naturally? ›

Probiotics are live bacteria often found in fermented foods, such as yogurt with active cultures. They can also be taken in supplements. Studies suggest that probiotics may fight Candida infections ( 8 ).

What herb is the strongest antifungal? ›

In a study that examined the effectiveness of echinacea, goldenseal, and myrrh against Candida, researchers found that “echinacea demonstrated the greatest antifungal activity.”

How to remove yeast from your body naturally? ›

Coconut oil has antifungal properties and has been shown to combat the candida albicans yeast. Raw organic coconut oil can be applied internally or externally to ease symptoms. Warmed coconut oil can also be used as a carrier oil for more powerful antifungal essential oils, including tea tree oil or oil of oregano.

References

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