Can Corn Recipe - Longbourn Farm (2024)

FAQs

What are the ingredients in a can of creamed corn? ›

Sweet corn

Creamed corn / Main ingredient

“You can eat corn fresh, frozen or canned. Any way you eat it, corn can be part of a healthy diet — just don't add a lot of extras like butter and salt,” says Homan. Instead, try healthier corn toppings like olive oil, lime juice, reduced-fat feta cheese or salsa.

Flavor Enhancements

Smothering corn with butter and salt is the traditional way of serving corn on the cob. Instead, try squeezing on fresh lemon or lime juice or brush with olive oil and sprinkle on your favorite dried herb blend.

Any tactic for offsetting flavor deterioration seems worth a try, so we boiled out-of-season corn four ways: in 1 gallon of plain water, in the same amount of water mixed with 1 cup of milk, in water mixed with 1 cup of milk and 4 teaspoons of sugar, and in water sweetened with 4 teaspoons of sugar (our go-to test ...

Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.

Chef Smith agrees: "Rinsing the vegetables helps to reduce the sodium and makes it easier to balance the salt in a dish." Indeed, the United States Department of Agriculture (USDA) reports that draining and rinsing canned vegetables can reduce the sodium content by 5 to 10 percent.

Corn must be processed in a pressure canner. Wash jars. Prepare lids according to manufacturer's instructions. Whole-kernel corn may be canned in pints or quarts.

CREAMED CORN SUB: If you can't get canned creamed corn, use this as a sub (we tried it and it's near perfect) - use 1 can of corn kernels. Put all the corn + 1/3 of the liquid in the can + 1 tbsp flour into a bowl.

Creamed corn (which is also known by other names, such as cream-style sweet corn) is a type of creamed vegetable dish made by combining pieces of whole sweetcorn with a soupy liquid of milky residue from immature pulped corn kernels scraped from the cob.

Great straight from the can

If you're looking for a quick meal or a tasty side, the canned goods from DelMonte are the ones you want! The creamed corn was indeed sweet right out of the can. The corn pieces are nice and firm and taste fresh.

What is the healthiest corn to eat? ›

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Adding in some butter and seasoning is all that's needed to make it taste fantastic! In fact, you'll love how simple this side dish is to prepare that you'll be stocking up on canned corn!

Previous studies have shown that sweet corn contains various nutrients and phytochemicals, such as carotenoids [22]. It is a rich and good source of lutein and zeaxanthin, which can exert anti-inflammatory activity to alleviate inflammation in RPE cells [22,23].

Chef Smith agrees: "Rinsing the vegetables helps to reduce the sodium and makes it easier to balance the salt in a dish." Indeed, the United States Department of Agriculture (USDA) reports that draining and rinsing canned vegetables can reduce the sodium content by 5 to 10 percent.

Use Italian seasoning, Parmesan, and garlic powder. Add a sprinkle of fresh herbs for a special touch. Sweet and Spicy Grilled Corn. Melt together butter, brown sugar, a pinch of chipotle chili powder, and a pinch of cayenne.