21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

If you are looking for 21 Day Fix Instant Pot Recipes, look no further! I have created a list of recipes that are all 21 Day Fix approved, and use the Instant Pot! The 21 Day Fix program, allows you to eat healthy foods you enjoy, in a variety of ways! You are not limited, and that is what makes this program so successful!

So many people have followed the 21 Fix Program and seen amazing results and you learn to eat a healthier lifestyle.

The Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (1), has become a huge sensation, because it helps busy moms like me, created healthy home cooked meals fast! It is like a pressure cooker on steroids. You can sautée, use it like a slow cooker, yogurt incubator, rice cooker and more.

It is such a versatile appliance to own, and it doesn’t take up that much room! Of course if these recipes are not enough for you, do not forget to get more by heading to our 21 slow cooker and instant pot 21 day fix recipes , which will give you tons more options to finish out your menu planning or search other 21 day fix dinner ideas here.

Before you get started, making sure you have an instant pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2)! Here are Amazons top rated and most suggested ones that are perfect for your kitchen.

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21 Day Fix Instant Pot Recipes

Chicken Instant Pot Recipes

Chicken Tortilla Soup– Confessions of a Fit Foodie: I love a good tortilla soup, it is really hearty and has a nice kick to it! This Instant Pot recipe looks amazing. The fresh avocado on top, throws this over the top!

Asian Chicken– Confessions of a Fit Foodie: This is another great chicken recipe, if you to add some delicious flavor and spice into your menu! You can put over regular or cauliflower rice, both are beautifully complimentary!

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

Chicken Marsala– Confessions of a Fit Foodie: Yes, please! I would like one of these to go! Chicken topped with mushroom sauce, paired with veggies sounds heavenly right about now.

Whole Rotisserie Chicken– A Pinch of Healthy: In about 45 minutes you make a whole rotisserie chicken in your Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (9). Talk about fast.

BeefInstant Pot Recipes

UnStuffed Cabbage Rolls– Food Under Pressure: If you love stuffed cabbage rolls you will find the same love for the un-stuffed version! You can use beef or turkey in this recipe!

Beef and Broccoli– Hustle Heart and Fitness: You use a chuck roast to create this beef and broccoli. Makes for a great dish to pack for lunches or when you are out on the go on a weeknight!

Instant Stew– The Domestic Man: This is a really hearty dish, you use roast, parsnips, fresh thyme, and more, to jam pack this dish with flavor!

Beanless Beef Chili– Confessions of a Fit Foodie: The hearty veggies that are piled in this dish paired with some ground beef will leave you feeling fueled up for the day! This would be a great dish to have on a busy week night!

Crustless Pizza Casserole– Adventures of a Shrinking Princess: When you are craving that melted cheese and tomato sauce, this is a go-to recipe to add to your menu! Sure to please!

TurkeyInstant Pot Recipes

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This recipe is delicious and is jam packed full of veggies and more, to satisfy that hunger in your tummy and your taste buds!

Turkey Meatballs – Hustle Heart and Fitness: Tasty meatballs in a tomato based sauce, is always a winner in my book!

Sweet Potato Chili– My Crazy Good Life: Sweet potatoes are jam packed full of vitamin A, vitamin C, potassium and more. They are a super food to add into your daily diet. This chili uses sweet potatoes and is jam packed with flavor and a little kick from the adobo sauce and peppers.

Swedish Meatballs– My Crazy Good Life: If you love a good meatball, try this healthier version! It is still full of delicious flavors that will curb that craving for a good meatball!

Lasagna– My Crazy Good Life: Yes please! Nothing beats a good lasagna in my books! This is a great option for those nights you are craving some Italian food! You don’t have to give up items on this program, just learn to adapt.

Now that you have dinner all planned out, make sure you hit up some yummy side dishes before you go. These curated must try 21 day fix vegetable side dishes will be sure to complete your meal! Click image below to read more.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (11)src=”https://www.momdot.com/wp-content/uploads/2017/07/21-DAY-FIX-INSTANT-POT-RECIPES.png” alt=”21 Day Fix Instant Pot Recipes” width=”967″ height=”2744″ />

If you do not have your containers, easily check prices and grab them here. You can use these for all your recipes, including 21 day fix slow cooker recipes.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (12)smartYOU 7 Piece Portion Control Containers Kit (COMPLETE GUIDE + FREE21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (13)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (14)Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete Guide,21 DAY PLANNER,Recipe eBook,BPA21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (15)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (16)21 Day Portion Control Diet Container Set LABELED Portion Control Set21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (17)21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (18)Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (19)

Portions 21 day fix

21 day fix is all about the portions, getting the right nutrition and balancing out your body’s needs. The 21 day fix program is set just right to do that, giving you portions that are perfectly paired for weight loss and need. In fact, there are just as many people that eat right but overeat as there are that eat wrong. No matter where you are in your lifestyle journey, learning is always a good thing! These food containers double as a measuring device and can easily carry your food so you know you are getting the right thing, all the time. No counting calories, no food journals, its a set it and forget it type of diet. The great thing about 21 day fix is that it helps you LEARN so if you are not home or forget your containers you can still eat right.

  • Green: Vegetables (1 cup)
  • Purple: Fruit (1 Cup)
  • Red: Protein (3/4th Cup)
  • Yellow: Carbs (1/2 cup)
  • Blue:Fats (1/3rd cup)
  • Orange : Seeds, dressings

21 day Fix Cheat Sheet

Download your FREE 21 day Fix Printable with this awesome 21 day fix Cheat Sheet! PDF file here. Once you have your sheet, learn where to buy 21 day fix and find out if the 21 day fix diet really works.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (20)

21 day fix order

Get started with 21 day fix and on your way to a healthier you! You can order official merchandise from Beachbody or imitation containers that have the same portion controlled assistance.

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21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

FAQs

What cannot be cooked in Instant Pot? ›

Not to burst any Instant Pot bubbles, but there are a few things you're better off cooking a more traditional way.
  1. Deep-Fried Anything. ...
  2. Cookies. ...
  3. Yogurt. ...
  4. Creamy Sauces. ...
  5. Bread. ...
  6. PIN IT FOR LATER:
  7. Follow Delish on Instagram.
Jan 30, 2018

What cooks good in an Instant Pot? ›

Whether you're short on time, hungry, or just impatient, these recipes are for you.
  • Instant Pot Chicken Bone Broth. tasty.co. ...
  • Instant Pot Lasagna. ...
  • Instant Pot Mac & Cheese. ...
  • Instant Pot Chicken Biryani. ...
  • Instant Pot Summer Corn and Bacon Soup. ...
  • Instant Pot Chicken Noodle Soup. ...
  • Instant Pot Pulled Chicken. ...
  • Instant Pot Beef Chili.
Dec 13, 2023

Are instant pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Can you put frozen meat in Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

Is an Instant Pot better than a crockpot? ›

Ease of use: Crockpots are generally easier to use because you just adjust the time and heat (low, high, and warm). Instant Pots have many more functions and steps, which add more potential points of confusion. Cleanup: This depends on the brand and model.

What is the most popular Instant Pot? ›

In general, the Instant Pot Duo seems to be the most popular, because it offers excellent value — it's the most affordable model but still cooks seven ways and has basic, intuitive controls. The Duo also offers the Duo Crisp model that can also air fry.

Which is better, an Instant Pot or an air fryer? ›

Although both can take the fuss out of cooking some meals, these two appliances have many differences. Air fryers help crisp up food that you may otherwise cook in a deep fryer, while Instant Pots cook meals that need a liquid element like stews, soups and rice.

What are the disadvantages of pressure cooking? ›

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed.

Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Is Instant Pot Chicken safe? ›

Meat, like chicken or salmon, can go straight from the freezer into the Instant Pot. The reason? A pressure cooker, like the Instant Pot, quickly brings food to a safe temperature.

What not to use in Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the best first thing to cook in an Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

What to avoid when using a pressure cooker? ›

Don't overfill it

With liquids, avoid filling more than half full. Overfilling leads to food being ejected from the pressure release valve – a messy business. If this does happen, you'll need to take apart and clean the parts thoroughly. You also need room in the pot for the steam to build up to facilitate cooking.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Is Instant Pot Safer Than pressure cooker? ›

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

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