21 Breakfast Recipes Featuring Strawberries (2024)

FAQs

Is it good to have strawberries for breakfast? ›

Strawberries are packed with vitamin C, fiber, folate, and phytonutrients, which make them a healthy addition to your meals and snacks. Eating this luscious fruit at breakfast time is certainly a good idea.

We recommend that you cook or macerate them with sugar and only then swirl or blend them into bases for ice cream, popsicles, or sorbet, depending on your preferences. If you are looking for delicious things to do with overripe strawberries, keep in mind that you are not limited to the classics such as jam.

Fruit (of any kind) can help produce melatonin, a hormone that the body makes to help us sleep. So, if you're a fan of grapes, cherries and strawberries — then you're in luck because these fruits are the best sources of melatonin.

It is advised that people consume about eight strawberries each day. However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal.

A moldy strawberry should be thrown out. If you happen to accidentally eat a moldy strawberry, you'll know it because, usually, moldy strawberries will have an off flavor that is a bit sour and acidic and may remind you of blue cheese.

Avoid buying strawberries that are bruised, moldy, wrinkled or with green or white tips. If the bottom of the container is stained or leaking, it may be a sign that the berries are rotting.

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.

Where is the best place to store strawberries? Unless you plan to use the strawberries right away, it's best to store them in your refrigerator to preserve freshness. Unrefrigerated, berries will last only a few days; stored in the fridge, they could last up to a week.

Can dogs eat strawberries? ›

Yes, dogs can eat strawberries. “Dogs can eat strawberries in moderation,” says Dr. Jennifer Power, D.V.M., senior veterinarian at Small Door Vet, a chain of veterinary facilities in the Northeast. “They are a safe and healthy treat for most dogs due to their low-calorie and high-nutrient content.”

Keep Them Whole

Second, keep the berries whole, including leaving any stems or leaves intact if they still have them. Tearing off leaves or stems and especially hulling the strawberries will expose the mold-prone juicy flesh to air and bacteria, speeding up the rotting process.

Soaking strawberries in salt water will help dislodge any hidden dirt or bugs. (Gross, we know.) That said, it's normal for there to be some earthy residue on the berries, but if you're particularly concerned about bugs, give them a soak in salt water.

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

Unwashed strawberries—or all produce, for that matter—carry dirt, bacteria, and tiny insects. The foods can also still have pesticides from the growing process. The pesticides, as well as some of the bacteria, might make you ill if consumed.

Any fruit can be consumed on an empty stomach. Fruit is naturally easy to digest and is a great snack food.

“Findings from a clinical trial suggest eating strawberries may help reduce blood sugar levels and inflammation, especially when consumed within two hours of a meal.” So, consider reaching for strawberries between lunch and dinner.

Yes, it is perfectly fine to eat fruits for breakfast. In fact, eating fruits for breakfast can be a healthy and nutritious way to start your day. Fruits are a good source of vitamins, minerals, and fiber, which are essential for maintaining good health.